SPARTAN KETTLEBELL WORKOUT FOR STRENGTH -
"NO REST FOR THE WICKED"
Kettlebell workout with Funk Roberts that will help you build strength, cardio, burn fat while you keep you muscle.
Kettlebell For MMA and Combat Fighters - 6 Week Strength and Conditioning Program
http://www.funkmma.com/site/KB4Fighte...
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SPARTAN KETTLEBELL WORKOUT
Workout Instructions - 1:22
10 Exercise Circuit - Complete 3 full circuits
Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise
After you complete all 10 exercises or one circuit in succession you will rest for 2 minutes. Then repeat 2 more times.
SPARTACUS KETTLEBELL(KB) WORKOUT FOR STRENGTH - NO REST FOR THE WICKED
Suggested Weight: Men use 16-24kg Women 8-16kg - But use a challenging kettlebell weight
2 ARM SWING-CATCH AND SQUAT 1:33
KB CLEAN AND PRESS - LEFT 1:52
2 ARM SWING-CATCH AND SQUAT 2:11
KB CLEAN AND PRESS - RIGHT 2:27
ONE ARM SWINGS - LEFT 2:45
TURKISH GET UP - LEFT 2:56
ONE ARM SWINGS - RIGHT 3:21
TURKISH GET UP - RIGHT 3:33
KB WINDMILL - LEFT 4:02
KB WINDMILL - RIGHT 4:20
Kettlebell For MMA and Combat Fighters - 6 Week Strength and Conditioning Program
http://www.funkmma.com/site/KB4Fighte...
kettlebell workout routines pdf SPARTAN KETTLEBELL WORKOUT | |
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